Greater Harleysville and North Penn Senior Services (GHNPSS) thanks the Aging & Adult Services of Montgomery County for their generous support.

606 E. Main Street
Suite 1003
Lansdale, PA 19446
Phone: 215-362-7432
 

Events Calendar


AUG 28 Wednesday
10:00 AMHealthy Steps For Older Adults: Part 2

10 AM to 12 PM. Participants will receive an intial screening assessment, as well as information about how to modify your home, prescription/medicine safety, as well as a few gentle exercises to keep you safer and healthier.


SEP 18 Wednesday
10:00 AMDiabetes Prevention Class

The Centers for Disease Control and Prevention led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Groups meet for 16 weekly sessions and six monthly follow-up sessions with a trained Lifestyle Coach. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. This class is free of charge and begins on Sept. 18, 2019. For more information, please contact Dawn Batman at 610-278-5926.


SEP 25 Wednesday
10:00 AMDiabetes Prevention Class

The Centers for Disease Control and Prevention led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Groups meet for 16 weekly sessions and six monthly follow-up sessions with a trained Lifestyle Coach. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. This class is free of charge and begins on Sept. 18, 2019. For more information, please contact Dawn Batman at 610-278-5926.


OCT 02 Wednesday
10:00 AMDiabetes Prevention Class

The Centers for Disease Control and Prevention led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Groups meet for 16 weekly sessions and six monthly follow-up sessions with a trained Lifestyle Coach. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. This class is free of charge and begins on Sept. 18, 2019. For more information, please contact Dawn Batman at 610-278-5926.


OCT 07 Monday
10:30 AMHealthy Steps in Motion

This 8 session falls prevention exercise class is designed for people of all fitness levels. There are three levels of exercises, which enables participants to continue the program for as long as they like, including: Building Body Strength, Increasing Flexibility and Improving Balance. Cost: Free


OCT 09 Wednesday
10:00 AMDiabetes Prevention Class

The Centers for Disease Control and Prevention led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Groups meet for 16 weekly sessions and six monthly follow-up sessions with a trained Lifestyle Coach. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. This class is free of charge and begins on Sept. 18, 2019. For more information, please contact Dawn Batman at 610-278-5926.


OCT 10 Thursday
10:30 AM"Healthy Snacks" Nutrition Workshop

“Healthy Snacks” seminar – Teri Wassel, MS, RD will provide information on what snacks are considered to be both healthy and tasteful, while providing energy to your body. Class size is limited. Register early.


OCT 14 Monday
10:30 AMHealthy Steps in Motion

This 8 session falls prevention exercise class is designed for people of all fitness levels. There are three levels of exercises, which enables participants to continue the program for as long as they like, including: Building Body Strength, Increasing Flexibility and Improving Balance. Cost: Free


OCT 16 Wednesday
10:00 AMDiabetes Prevention Class

The Centers for Disease Control and Prevention led National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Groups meet for 16 weekly sessions and six monthly follow-up sessions with a trained Lifestyle Coach. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. This class is free of charge and begins on Sept. 18, 2019. For more information, please contact Dawn Batman at 610-278-5926.

 
 

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