Daily Activities

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.

Fit for the Future is designed to increase lower body, core strength and flexibility, in order to improve balance and mobility of the participants.  The strength training and stretching of the upper body is designed to increase participants' ability to carry on with their activities of daily living (ADL), but also increase strength and flexibility (range of motion) in order to respond to an out of balance event (fall), hopefully lessening chances of a severe injury.  Balance activities incorporated in the classes are activities like walking on a line, side stepping, one leg stands and many others.  The balance activities, in conjunction with the strength training, are used to hopefully improve strength, flexibility, reaction time, neuro response and confidence. Instructor: Kim Zimmerman. Registration required to attend. Please call 215-362-7432 to sign-up.  $3 per class.