606 E. Main Street
Suite 1003
Lansdale, PA 19446
Phone: 215-362-7432
606 E. Main Street
Suite 1003
Lansdale, PA 19446
Phone: 215-362-7432
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Please join us for our monthly meetings and bring any suggestions you may have about new activities you might like to see at PEAK.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays & Wednesdays: 9:00 AM
LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work together towards a common group goal while achieving their own personal goals.
LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight core strength-training exercises, and a cool down. The program also encourages increasing the amount of fruits and vegetables consumed in your daily diet.
Fee: $60.00 per 8-week sessions.
For dates and to register for classes, visit: https://extension.psu.edu/lift
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Join other avid readers for lively discussion and conversation of selected books. Group will meet once a month at PEAK Center on the last Monday of each month 12:00 - 1:00 PM
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Legal Counseling for PEAK Members: Attorney Jack Dooley provides free legal consultations. Schedule an appointment at the office or call the PEAK Center.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Mondays & Wednesdays: 9:00 AM
LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work together towards a common group goal while achieving their own personal goals.
LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight core strength-training exercises, and a cool down. The program also encourages increasing the amount of fruits and vegetables consumed in your daily diet.
Fee: $60.00 per 8-week sessions.
For dates and to register for classes, visit: https://extension.psu.edu/lift
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Please join us for our monthly meetings and bring any suggestions you may have about new activities you might like to see at PEAK.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Legal Counseling for PEAK Members: Attorney Jack Dooley provides free legal consultations. Schedule an appointment at the office or call the PEAK Center.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Tuesdays 1:00 PM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
This three part series will focus on ways to extend your health span through promising interventions, fall risks, and thwarting disease through caloric restriction.
Lecture one will be held at The PEAK Center. Light refreshments served at 5:30pm with the lecture beginning at 6pm and ending at 7pm. It will focus on Health Span Expansion and Promising Interventions that Work. Seating is limited so call 215-362-7432 to RSVP. This is a free event.
This year is the 2020 Census and we want to help you know the facts and be included. The Census Fair is from 8am to 6pm at North Penn Commons, 606 E. Main Street, Lansdale, PA 19446.
It is important that each household accurately and completely fills out the census to ensure a complete count. Census data effects Medicaid, SNAP, housing choice vouchers, Head Start, highway planning and construction, and many other programs that assist Seniors in PA. There will be assistance in filling out the census including translators for Seniors who are Korean and Latino as well as a limited number of other languages.
Mondays & Wednesdays: 9:00 AM
LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work together towards a common group goal while achieving their own personal goals.
LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight core strength-training exercises, and a cool down. The program also encourages increasing the amount of fruits and vegetables consumed in your daily diet.
Fee: $60.00 per 8-week sessions.
For dates and to register for classes, visit: https://extension.psu.edu/lift
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays & Wednesdays: 9:00 AM
LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for inactive to moderately active adults aged 40+. Participation in LIFT may result in improvements in functional fitness or the ability to perform activities of daily living with ease. Participants are encouraged to work together towards a common group goal while achieving their own personal goals.
LIFT sessions are held twice a week for one hour over the course of eight weeks and include an active warm-up, eight core strength-training exercises, and a cool down. The program also encourages increasing the amount of fruits and vegetables consumed in your daily diet.
Fee: $60.00 per 8-week sessions.
For dates and to register for classes, visit: https://extension.psu.edu/lift
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Join other avid readers for lively discussion and conversation of selected books. Group will meet once a month at PEAK Center on the last Monday of each month 12:00 - 1:00 PM
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.
Tuesdays 9:30 AM. Instructed by Ceil Nuyianes. *Fee required for these classes, $3.00.
Tuesdays 10:15 AM. Instructor: Darrel Bryant. *Fee required for these classes.
Tai Chi movements’ reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.
Tuesdays at 11:45 AM at Facenda Whitaker. *Fee required for this activity.
Tuesdays 12:45 & Fridays 10:30. Instructor: Kim Zimmerman. *Fee required for these classes.
Expertly designed routines which are specific to the participants includes, stretching, walking, flexibility and strength training. Join us to exercise with this friendly group.
Tuesdays at 1:00 PM. Instructor: Ceil Nuyianes. *Fee required for these classes.
Wednesdays at 10:00 AM. Volunteer led. Experience the health and social benefits of this fun program. Standing or seated no heavy ball or strange shoes.
Mondays and Thursdays at 9 AM. Instructor: Benjamin Dean. *Fee required for these classes, $5.00.
Thursday 10:30 AM. Instructor: Lysandra Sanchez. Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Please bring a yoga mat. Cost: $3.00. NOTE: No Class on Dec. 26, 2019 or Jan. 2, 2020
Tuesdays & Fridays 9:00 AM. Instructor: Kim Zimmerman. *Fee required for these classes.