Greater Harleysville and North Penn Senior Services (GHNPSS)

606 E. Main Street
Suite 1003
Lansdale, PA 19446
Phone: 215-362-7432

Events Calendar


MAY 30 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


MAY 31 Wednesday
12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUN 01 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUN 02 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUN 05 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUN 06 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUN 07 Wednesday
10:30 AMHelp Yourself to Healthy Living

What’s All of the Hype with Zika and Lyme’s disease?

As the weather gets warmer, you may want to spend more time outside with family and friends hiking, camping, biking and/or swimming. Before going outdoors, though, you may need to brush up on the latest information on Zika and Lyme disease. Please attend June’s “Help Yourself to Healthy Living” and find out how to protect yourself against Zika and Lyme disease!

12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUN 08 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUN 09 Friday
09:00 AMAARP Driving Courses

Instructed by Judy Pfander

4 Hour Refresher Course
Friday, June 9
9:00 AM-1:00 PM
$15.00 AARP Members $ 20.00 Non Member
Checks are to be made out to AARP. Register by calling The PEAK Center at 215-362-7432 Please bring AARP membership card with you.
Created by AARP, these courses provide
information to help you drive violation and crash free. This is a classroom course, there is no driving or other testing involved.

09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUN 12 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUN 13 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUN 14 Wednesday
10:00 AMAging Gracefully- Musculoskeletal Changes and What to Expect As We Age


Dr. Jack Parry, DPT, MPT, MSA from Parry Physical Therapy Group will lead an interactive PowerPoint presentation. Bring any questions you may have about keeping your bones, joints, and muscles strong and healthy. Free giveaways!

12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUN 15 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUN 16 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUN 19 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUN 20 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:30 PMMembers' Council Meeting

Held the 3rd Tuesday of every month at 12:30 PM.

Members’ Council is looking for a few good men and women to:
Share concerns that arise.
• Meet with PEAK staff as part of the
committee.
• Communicate accurate information
to other Center participants.

All members are welcome to participate in this open meeting.

 

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUN 21 Wednesday
10:00 AMMassage Therapy

Wednesday, May 17 and June 21
By appointment starting at 10:00 AM
Provided by A Body Balanced by Heidi Puppo, Licensed Massage/Bodywork Therapist
Cost: Chair $1.00 per minute; Table $25.00/thirty minutes; $50.00 for one hour
Enjoy a relaxing and healing experience through the combination of energy and massage therapy modalities that benefit the whole person, body, mind, emotions and spirit.

12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUN 22 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUN 23 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUN 26 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUN 27 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUN 28 Wednesday
12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUN 29 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUN 30 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUL 03 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUL 04 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUL 05 Wednesday
12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUL 06 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUL 07 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUL 10 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUL 11 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUL 12 Wednesday
12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUL 13 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUL 14 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUL 17 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUL 18 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:30 PMMembers' Council Meeting

Held the 3rd Tuesday of every month at 12:30 PM.

Members’ Council is looking for a few good men and women to:
Share concerns that arise.
• Meet with PEAK staff as part of the
committee.
• Communicate accurate information
to other Center participants.

All members are welcome to participate in this open meeting.

 

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUL 19 Wednesday
12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUL 20 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUL 21 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


JUL 24 Monday
01:15 PMZumba Gold

Cost: $4.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


JUL 25 Tuesday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:15 AM*Tai Chi

Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


JUL 26 Wednesday
12:45 PMZumba Chair

Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


JUL 27 Thursday
09:00 AM*Yoga

Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMTap Dancing

Cost: $4.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

10:30 AMChair Yoga

Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


JUL 28 Friday
09:10 AMFit for the Future I

Cost: $4.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card

 
 

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