Greater Harleysville and North Penn Senior Services (GHNPSS)

606 E. Main Street
Suite 1003
Lansdale, PA 19446
Phone: 215-362-7432

Keeping Fit

We offer you a variety of exercise classes - from ballroom dancing to Zumba Gold - to meet your interests and needs.

PEAK Keeping Fit Page 2017

*Programs/events marked with * are targeted for anyone 60+. 
Those 55+ are welcome.

Ballroom Dancing
Location: Encore Experiences in Harleysville
Cost: $4.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.

Bowling
Thursdays at Earl Bowl, Souderton
12:15 PM sign-up; bowl at 12:30 PM
Cost: $5.00

Chair Yoga
Thursdays 10:30 - 11:30 AM
Cost: $4.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India.

Fit for the Future I
Tuesdays and Fridays 9:00 - 10:00 AM
Cost: $4.00
Taught by Kim Zimmerman

Fit for the Future II
Tuesdays 12:45 - 1:45 PM
Fridays 10:30 - 11:30 AM
Cost: $4.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

Line Dancing
Thursdays 1:00 - 2:00 PM
Cost: $4.00 Instructed by John Long
John Long teaches all, from beginner to advanced, even those with multiple left feet!

Growing Stronger
Monday, Wednesday
Please see May/June calendar for specifc dates in the series
Fee: $40.00 per 6-week session
This program is a safe, effective strength-training and nutrition program for individuals who have been active or sedentary for the past few years and are interested in improving their health.

Tap Dancing
Thursdays 10:30 - 11:30 AM
Cost: $4.00
This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

Wii Bowling
1st and 3rd Wednesdays of the month
10:00 AM
Experience the health and social benefits of this fun program. Standing or seated, no heavy ball or strange shoes.

Zumba Chair
Wednesdays 12:45 -1:30 PM
Cost: $4.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.

Zumba Gold
Mondays 1:15 - 2:15 PM
Cost: $4.00
Instructor: Andrea Rogers
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.

*Tai Chi
Tuesdays 10:15 - 11:15AM
Cost: $4.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

*Yoga
Thursdays 9:00 - 10:00 AM
Cost: $4.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

 
 

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