Greater Harleysville and North Penn Senior Services (GHNPSS)

606 E. Main Street
Suite 1003
Lansdale, PA 19446
Phone: 215-362-7432

Events Calendar


OCT 23 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


OCT 24 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


OCT 25 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


OCT 26 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


OCT 27 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

09:30 AMBack Pain Got You Down?

Join us as The Physical Therapy and Wellness Institute presents exercies and information to help keep your lower back strong and flexible. Ligght breakfast will be served.

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


OCT 30 Monday
00:00 AMLansdale Area Book Club

Join other avid readers for a lively discussion and conversation of selected books. The Group will meet on the last Monday of the month from 12-1pm

September 25: "My Name is Mary Stutter" by Robin Oliveira

October 30: "Underground Railroad" by Colson Whitehead

November 27: "Hillbilly Elegy" by J D Vance

01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


OCT 31 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

11:30 AMSpecial Lunch with Entertainment

Let's clebrate Halloween AND the PEAK Center's first anniversary in North Penn Commons! Lunch will cost $8 and you must RSVP to the PEAK Center by October 20, 2017.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


NOV 01 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


NOV 02 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


NOV 03 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


NOV 06 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


NOV 07 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


NOV 08 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


NOV 09 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


NOV 10 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


NOV 13 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


NOV 14 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


NOV 15 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


NOV 16 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


NOV 17 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


NOV 20 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


NOV 21 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:30 PMMembers' Council Meeting

Held the 3rd Tuesday of every month at 12:30 PM.

Members’ Council is looking for a few good men and women to:
Share concerns that arise.
• Meet with PEAK staff as part of the
committee.
• Communicate accurate information
to other Center participants.

All members are welcome to participate in this open meeting.

 

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


NOV 22 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


NOV 23 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


NOV 24 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


NOV 27 Monday
00:00 AMLansdale Area Book Club

Join other avid readers for a lively discussion and conversation of selected books. The Group will meet on the last Monday of the month from 12-1pm

September 25: "My Name is Mary Stutter" by Robin Oliveira

October 30: "Underground Railroad" by Colson Whitehead

November 27: "Hillbilly Elegy" by J D Vance

01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


NOV 28 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


NOV 29 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


NOV 30 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


DEC 01 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


DEC 04 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


DEC 05 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


DEC 06 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


DEC 07 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


DEC 08 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


DEC 11 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


DEC 12 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


DEC 13 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


DEC 14 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.


DEC 15 Friday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:30 AMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.

12:45 PMBingo

$1.00 per card


DEC 18 Monday
01:15 PMZumba Gold

Cost: $5.00
Enjoy this aerobic exercise class conducted to the sounds of the Caribbean with a bit of the Mediterranean thrown in. Take it at your own pace.


DEC 19 Tuesday
09:10 AMFit for the Future I

Cost: $5.00
Taught by Kim Zimmerman

10:15 AMTai Chi

Cost: $5.00
Instructor: Darryl Bryant
Tai Chi movements reinforce balance, coordination, flexibility, muscle relaxation, body awareness & mental concentration.

12:30 PMMembers' Council Meeting

Held the 3rd Tuesday of every month at 12:30 PM.

Members’ Council is looking for a few good men and women to:
Share concerns that arise.
• Meet with PEAK staff as part of the
committee.
• Communicate accurate information
to other Center participants.

All members are welcome to participate in this open meeting.

 

12:45 PMFit for the Future II

Cost: $5.00
Taught by Kim Zimmerman
Formerly named Healthy Steps in Motion, this program has a new name, but is the same great class! Routines include, stretching, walking, flexibility & strength training. Join us to exercise with this friendly group.


DEC 20 Wednesday
12:45 PMZumba Chair

Cost: $5.00
Instructor: Andrea Rogers
If you love Latin and Middle Eastern sounds, but the motion seems too risky…Zumba CHAIR is the exercise class for you.


DEC 21 Thursday
09:00 AMYoga

Cost: $5.00
Instructed by Terri Kuenzer
Do you think your physical limitations or age would prevent you from doing yoga? Have you been curious about yoga but were concerned about feeling out of place in a class? This class is for you! Improve your posture, increase your flexibility, build strength, and reclaim your ability to balance. Practice standing, seated, and reclining yoga poses that meet your physical needs now while expanding your abilities over time, and enjoy breathing and relaxation techniques to invite inner calm and clarity. While this is a gentle approach to yoga, you must be able to get down to the ground and back up again to fully benefit from the class. Please bring a yoga mat.

10:30 AMChair Yoga

Cost: $5.00 Instructed by Terri Kuenzer
Formerly called Joint Freeing Series. All in a chair, these 22 simple yoga posture based exercises help to loosen all the joints, from toes to the head. Learn this beautiful and GENTLE ancient practice from India. 

10:30 AMTap Dancing

Cost: $5.00

This class is energetic and fast moving. Join John Long and our PEAK Tappers. Beginners are welcome to come the first half hour, stay to observe the “pros” or just jump in.

05:30 PMBallroom Dancing

Location: Encore Experiences in Harleysville
Cost: $5.00
Experienced: Thursday Evenings 5:30 - 6:30PM
Beginner: Thursday Evenings 6:45 - 7:45PM
Come out and learn the Fox Trot, Cha Cha, Jitterbug, and Waltz.

 
 

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