Greater Harleysville and North Penn Senior Services (GHNPSS)

312 Alumni Avenue
Harleysville, PA 19438
Phone: 215-256-6900

Keeping Fit

We offer you a variety of exercise classes - from bowling to Pilates - to meet your interests and needs. For those who prefer to exercise independently, we offer the MERCK Fitness Room as an option.

E_Wellness - Keeping Fit

*Programs/events marked with * are targeted for anyone 60+. Those 55+ are welcome.  

Chair Yoga
Thursdays 1:30 PM
Cost: $3.00
Instructed by Lysandra Sanchez

Core Fitness
Thursdays 9:15 AM Cost: $2.00
DVD Chair Exercises
Stay Fit While You Sit
By request when a room is available.
Options to choose from:
Happy Thoughts Tai Chi
Enhance your body-mind harmony in a chair.
Chair Stretch Meditation
This is an easy going chair stretch and mediation.

Gentle Yoga-New day and time!
Wednesdays beginning April 19 9:30 AM
Cost: $3.00
Instructed by Terri Kuenzer
A mind, body and soul experience you will not want to miss! No prior experience needed.

Laughter Yoga
Tuesdays, beginning April 4
9:00-9:30 AM
Suggested donation of $5.00
Join this great group and learn how to relax in a gentle way.

Line Dancing
Thursdays 10:15 AM Cost: $2.00

MERCK Fitness Room
Anytime

Stretch and Tone
Mondays, Wednesdays, Fridays
9:45 AM Cost: $2.00
Walk Aerobics and Stretch & Tone are now considered one class.
Its, your choice to attend each half or the whole class. 

*Tai Chi
Mondays and Wednesdays
10:45 AM Cost: $3.00

Walkaerobics
Mondays, Wednesdays, Fridays
9:00 AM Cost: $2.00
Walk Aerobics and Stretch & Tone are now considered one class. 
Its, your choice to attend each half or the whole class. 

Wii
We have Wii when there is a room available

*Zumba Gold
Tuesdays 1:30 PM and Fridays 1:15 PM
Cost: $2.00

Zumba

Wednesdays at 6pm provide by Lasandra


Off Site Health and Wellness Opportunities

Indian Valley YMCA
Show your My Senior Center Swipe Card and pay $5.00 for a swim session guest pass. Call 215-723-3569 to check the Y’s schedule for “open pool “times.

Souderton High School Pool
Gold Card Policy: All residents of the SASD who are 62 years of age or older are eligible to receive a Gold Card. Gold Cards may be obtained (minimal fee) from SASD District office, 760 Lower Road, Souderton, PA. Gold cardholders may attend some courses offered by SACE at no cost or at a discounted rate. Provide Gold Card number at time of registration. Call the school at 215-721-1551 for pool schedules and for more information.


 
 

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